YOU ARE YOUR BODY’S KEEPER.
Book a session today
Learn more below
Whether you’re interested in resistance training, building muscle, transforming body composition, reducing pain or conditioning your heart and lungs, Shenandoah will support you in all your goals.
Schedule a fifty minute individually tailored to your needs training session with Shenandoah. Sessions either in Toluca Lake OR Shenandoah can come to you.
One on One Personal Training in person
Schedule a fifty minute individually tailored to your needs virtual resistance training session with Shenandoah. Train anywhere, any time with an expert every step of the way. Never face set backs or get off track due to travel again!
New clients will fill out an intake form & chat with Shenandoah first before session.
One on One Virtual Personal Training
Nutrition is a critical when it comes to achieving your fitness and weight goals, feeling healthier and living a more joyous life.
Schedule a Nutrition Counseling session to create healthier habits, demystify macros, hit your goals in the gym and nail your weight loss and health goals.Single consultations and monthly meal plan programs available.
Nutrition Counseling
Train with your friends, family or coworkers! All women’s classes available.
fifty minute, accessible to all levels fitness class for 2-20 people.
Group Fitness in person
Train with Psychopomp Dance in contemporary dance, acro dance, floorwork, partnering and more. Beginner to advanced level classes available. Check out the schedule and book your class!