Considering to start a diet? About to write a message to your doctor to see if you can qualify for a weight loss drug? Recently pick up a fitness influencer diet where you’re only eating watermelon for 10 days???? Stop what you’re doing and let’s look at some very important science behind weight loss and make sure what you’re doing is going to get your results you desire.

What the heck is Creatine?! And should women be taking it? And if you do, will you end up looking like Sarah Conner or the Terminator himself?!

Is Calisthenics the secret sauce to unlock major strength gains and weight loss? Is weightlifting dangerous? And should you only shop at Trader Joes? Let’s examine the #facts.

Your body is like a rushing river, it needs movement in order for the systems within it to remain healthy and not become harmful.

But do you know what the minimum recommended of time per day is that you should spend moving the body?